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Ladies Self-Defense Class
Ladies Self-Defense Class

Fri, Jun 21


ADG Jiu Jitsu

Ladies Self-Defense Class

Join Jiu Jitsu Black Belt, Professor Efraim and She Shoots Training owner, Kristin Benton for this ladies only self-defense class.

Time & Location

Jun 21, 2024, 6:00 PM – 7:30 PM

ADG Jiu Jitsu, 13702 Old Nashville Hwy #120, Smyrna, TN 37167, USA

About the event

Open to ladies age 14+. Show up in a t-shirt and shorts or leggings and be ready to learn practical skills that can help you get away from a street attack or fight for your life if you have to. 

Class meets two Fridays of every month and starts with reviewing skills that have been taught previously, drilling for muscle memory and permanence, then adding in new skills each week. No prior experience needed!

Register in advance or pay in person. $20 or free to ADG members!

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